CHALLENGE OF THE MONTH: Jump into Spring - A 4-week Bones & Balance Boost
Stronger bones, better balance, and a whole lot of fun—just by jumping!
INCLUDED IN YOUR MOOVE4LIFE FREE TRIAL linked below!
Strength • Cardio • Mobility
MOOVE4LIFE Free Trial!
Maximize Your Healthspan with Fun, Flexible Workouts for Busy People 40+.
No upfront payment. Cancel anytime.
No upfront payment required.
Get started today with a 30-day free trial, and you won’t be charged until your trial ends. If Moove4LIFE isn’t right for you, simply cancel before your trial ends—no hassle, no charges.
Cancel anytime before your trial ends, and your card will not be charged. We use secure, encrypted payment processing using Apple Pay, Google Pay, PayPal and Shop Pay to ensure your details are safe.
1️⃣ Start Free – Sign up with code MOOVEMIX_FREE_TRIAL for a 30-day free trial.
2️⃣ Get Set Up – Receive an email with app download instructions and a quick form to personalize your plan based on your goals, experience, and equipment.
3️⃣ Jump In – Begin with the Introductory Program to explore workouts and get familiar with the app.
4️⃣ Join a Challenge – Add variety with monthly challenges like mobility, jumping, planks, Pilates, and more.
5️⃣ Sync Your Wearables – Connect your Apple Watch, Fitbit, Garmin, or Withings for seamless tracking.
6️⃣ Customize Your Plan – Opt into nutrition tracking or meal planning as part of your onboarding.
7️⃣ Stay on Track – Get daily messages from your coach, a flexible workout schedule, and the ability to move workouts around as needed.
8️⃣ Personalized Support – Chat directly with your coach for feedback or adjustments. If it’s not the right fit, you can cancel anytime—no pressure.
9️⃣ Plan Ahead – At the start of each month, customize your program with workout length, frequency, and optional add-ons like core, HIIT, and the challenge of the month.
🔟 Enjoy the Simplicity – Wake up knowing your balanced fitness plan is ready—just follow it, stay strong, and keep moving for life!
Moove4LIFE is designed for busy people over 40 who want to stay active, strong, and mobile every day. Whether your goal is to build strength, improve cardio, or enhance mobility and balance, this program fits your lifestyle with flexible, effective workouts.
I’m Kim Robertson, CanFitPRO Certified, with 30 years of experience teaching indoor cycling, Pilates/yoga, strength training, HIIT/bootcamp, and online coaching. I'll be your coach in the Moove4LIFE program. My approach blends variety and structure to keep workouts fun and sustainable.
Personally, in addition to doing Moove4LIFE strength training, mobility and the monthly challenges, for my cardio I focus on running and cycling. For running I typically train for and participate in half marathons, and have completed a few full marathons, including the Goofy Race & Half Challenge.
No matter what cardio you enjoy, Moove4LIFE helps you build a balanced, well-rounded fitness plan that works for you.
With strength, cardio, and mobility in one program, you’ll get short, adaptable workouts designed for all fitness levels—so you can move well and feel great for life!
Your free trial gives you full access to the MooveMix app and all Moove4Life workouts—including strength, cardio, mobility, and Pilates—planned daily based on your schedule and preferences. You’ll also get:
✅ Optional data tracking from wearables (Apple Watch, Fitbit, Garmin, etc.) and smart scales
✅ Optional nutrition tracking and meal planning
✅ Direct access to your personal coach, Kim Robertson
There are no hidden fees during the trial—just everything you need to stay active, strong, and mobile!
While you can get started with just a pair of dumbbells, we recommend having resistance bands and a stability ball for the full experience. But don't worry—you can still get great results with just dumbbells.
Yes! You can cancel your free trial before it ends, and you won’t be charged a penny. No questions asked.
Need more Info?
I'm happy to help! Click the chat button in the bottom right or DM me on Instagram @kim.mooves.
Your free trial is waiting! Experience the flexibility, variety, and effectiveness of Moove4LIFE. Take advantage of this risk-free trial and start your fitness journey today!
★★★★★I have many years of exercising experience and considered myself very fit but this has actually made me improve my fitness in different ways including becoming more flexible and mobile which was what I was looking for. I have been moving a lot more since I started and actually lost a couple pounds which I didn’t expect but I’ll take it =).
Carol Lam![]()
Ottawa, Ontario
★★★★★Again thank you for another great month. I had a love hate relationship with the challenge this month, but proud that I got it done. Seeing the improvements I’ve made in these past 11 months has been amazing. I've gone from barely squeezing out 6 pushups to blasting out 25 in a row. Also, knowing that I’ve stuck to it during 3 vacations and the summer is motivating all on it's own.
Sue Matte![]()
Perth, Ontario
★★★★★Got stuck in repetitive cardio loop for too many years (+10). App highlighted my lack of flexibility and strength in areas not normally targeted. Great tool to keep you on track and focused on daily stretches and strength training. Kim's instructional videos are the best at ensuring your form and movements are correctly done. Great tool!
Peter Serjak![]()
Ottawa, Ontario
★★★★★I love the guided workouts - I love to do the video workouts with you. This is encouraging me to do strength training!
Lisa Saunders![]()
Perth, ON
★★★★★I know it’s important to keep muscle at my age. So my goal is to build muscle and maintain it. This app keeps me accountable to get it done. With so many programs to follow it’s easy. I’m a pretty good self starter at home, if I have a program to follow. This app gives me that guidance everyday. I like that my daily workout is tailored to me and what I want to achieve.
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